Practice mindfulness techniques before riding to calm nerves and focus.

Visualize successful rides to mentally prepare and build confidence.

Gradually expose yourself to challenging situations to desensitize fear. 

Learn proper breathing techniques to control anxiety while riding. 

Experiment with different riding environments to expand your comfort zone. 

Surround yourself with supportive peers who encourage and uplift you .

Analyze past successes to reinforce confidence in your riding abilities.